FAQs - Women in Touch

Frequently Asked Questions

Do I need previous touch football experience to join?

No experience is needed at all. Women in Touch is designed for complete beginners through to women returning to the game after time away.

What fitness level do I need to start?

All fitness levels are welcome. Sessions are adaptable and delivered in a supportive, judgment‑free environment where you move at your own pace.

I haven’t exercised in a while — is this program right for me?

Absolutely. Many participants are returning to movement after a break. Our facilitators focus on confidence, enjoyment, and progression — not pressure.

How old do I need to be to participate?

Women in Touch programs are typically open to women aged 16+ (age eligibility may vary by affiliate).

What should I wear and bring?

Comfortable activewear, joggers or football boots, a water bottle, and a positive mindset. Everything else is taken care of!

What are the full Terms and Conditions of the Mums and Bubs Program?

View the Terms and Conditions for Mums and Bubs here.

Who do I contact if I have more questions?

Please contact our Women Engagement Coordinator: Candice Higgins: candice@qldtouch.com.au

"This program has meant so much to me - I’m just starting my journey of doing things for myself, learning new things, and not caring if I’m not that good - it’s helped me get over my fears!”

“I don’t usually put myself first, but I have every Monday, and my confidence in myself hasn’t gone unnoticed by family and friends.”

“I mostly enjoyed being in a team environment with other like-minded women - and moving my body again.”